Choose a healthy cereal for breakfast
These days most cereals are either coated with sugar or have a high quantity of sugar added to them. Know what you are eating and shop wisely. Be sure to read food labels very carefully before loading your shopping trolley with boxes of cereals.
Go for fibre
If you still prefer consuming cereals for breakfast instead of different foods, then try to purchase the high fibre ones, as these are healthier for you.
Protein
You could also opt for a breakfast that contains some protein as this will keep you full for longer and help prevent you from eating unhealthy snacks before lunch.
Try fat-free yoghurt
Fat-free yoghurt is a delicious option to consume for breakfast. Not only is it healthy but you could increase its nutritional value by adding nuts and seeds to it.
Be sure to add fruit to your breakfast. Fruit is high in fibre and will also give you a small boost of energy.
-
10 WEIGHT LOSS MOTIVATION TIPS
10 Weight loss motivation tips Deciding that you want to lose
-
Whats a healthy body fat percentage?
-
Meryl Streeps Brilliant Advice About Women and Weight
Youd never hear such smart advice on body image from Miranda Priestly,
-
Hit the snooze button to avoid eating extra calories
-
Hypothyroidism, menopause, weight gain
-
Stay motivated for your next workout
- DON'T MISS
- Have a whole grain breakfast
- Leave festive shopping to the last minute and lose weight
- Top 3 weight-loss myths busted
- Will sit-ups flatten your tummy?
- Ditch the drastic diet and lose weight
- Why is it so hard to lose belly fat?
- Burn calories when doing nothing
- Why Eating Less and Exercising More Doesn’t Always Lead to Weight Loss
- Burn calories whilst exercising these muscles
- Crazy celebrity diets - Dont try these at home
