8 Easy ways to cut 500 calories a day

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Give those calories the chop

You might not realise it, but there are literally dozens of simple, little ways you can cut calories every single day.

Especially if you're on a mission to cut around 500 calories, and lose that extra bit of winter weight.

To make things a little easier, we've narrowed them down to just eight, take a look:

8 Simple ways to slice calories every day

1. Stick to one cup of pasta for main meals, and avoid ordering pasta when eating out; these are normally well over 1 000 calories!

2. Leave 25% of your supper on your plate, put it into a lunch box, and enjoy with a homemade salad the next day.

Read on for six more daily tips that will help you cut extra calories...

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