Adopt a furry friend to drop weight and shape up

Shape up and have fun at the same time

One of the easiest (and most fun) ways to drop weight and shape up is to adopt a new furry friend into your family.

Fitness and wellness expert, Jillian Michaels, and celebrity dog trainer, Cesar Millan, keep fit and healthy by walking their dogs every day.

The health benefits of owning a dog

Dogs aren't just great for motivating you to get outside for a walk (they'll let you know in a not-too-subtle way!), they're also a wonderful form of companionship.

Walking your dog can make exercising feel fun because it's bonding time between the two of you. And as an extra feel-good bonus, getting outside into nature is known to boost your happiness endorphins.

Exercises you can do with your dog

You don't have to stick to regular walking; add a few jogging intervals or some hills into your daily routine.

For more active dogs (this also depends on breed), try rollerblading, bike riding or skateboarding with your dog to keep your exercise routine fresh and fun.

Adopting a dog

There are thousands of dogs dumped at animal shelters, or rescued from abusive or neglectful homes every day.

These dogs make the most wonderful family pets once you open your heart to them. All they want is a lot of love and a safe place to live.

A few places to find your new furry family friend:

• Tears Animal Rescue

• Anti-Animal Cruelty League

• SPCA

• PETS (Pet Empowerment in Townships)

Recommended reading: Walking for health, cardio and weight loss

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