Lose weight by cutting down on milk

Cut down on volume

The easiest way to cut down on milk is to reduce the amount that you are adding to your tea or other beverages daily. Try adding only half the volume that you would normally do and make small changes afterwards.

Lower calorie versions

You could alternatively switch to a lower calorie version and slowly move toward a fat free option. For example, instead of purchasing full cream milk, try 2% low fat milk.

Go without milk!

Another option is to not consume milk in your tea at all, especially if you find that the fat free version is not to your liking. If you can learn to enjoy your beverages in this way, you may save yourself from gaining many calories daily.

Take it further

To further reduce your calorie intake, try decreasing the amount of sugar and cream that you are adding to your beverages as well. These changes can help you achieve your weight loss goals much quicker.

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