Does bloating mean you are fat?
Bloating is a temporary condition that many women experience at some stage in their lives. It does not mean that a bloated person is a fat person, although they may temporarily feel fat.
So what can you do to relieve the bloating and this feeling of being overweight?
Home remedy
All you would need is a bath tub filled with water and some Epsom salts.
A simple home remedy is to take a bath with Epsom salts added to the water. This will help the excess water in our bodies to be drawn out, thus reducing bloating.
Remember to consult your doctor beforehand, especially if you suffer from any medical conditions as Epsom salts contain magnesium. Also note that this remedy cannot be done daily as it may affect the salt balance in your
body.
Key to weight loss
You may be pleasantly surprised when you notice a slightly slimmer self but remember that the key to long term weight loss is consuming a healthy and balanced diet, as well as adopting a suitable exercise programme.
-
5 Cheap, healthy foods you should be buying
-
Save sushi calories with your next order
-
Curb your appetite to limit weight gain
-
Drop calories from sandwiches and burgers
-
The Fat-Burning Food That Works for Breakfast, Lunch, and Dinner
Michele Promaulayko is the former editor-in-chief of Womens Healt
-
10 Things to Do To Your Kitchen To Lose Weight
By Jenny Sugar for POPSUGAR Fitness The kitchen is the heart of the h
- DON'T MISS
- Lose weight with healthier dips
- What to Put on Your Fridge—Instead of a Sexy Model Pic—to Help You Lose Weight
- The Hidden Dangers of Skinny Fat
- Prevent Vacation Weight Gain
- Lose weight with a morning makeover!
- Simple exercise to beat belly fat
- This Is How Many Calories You Actually Burn at Your Standing Desk
- 10 GOLDEN RULES OF EFFECTIVE WEIGHT LOSS YOU NEED TO KNOW ABOUT
- 5 Simple choices you can make for lasting WEIGHT LOSS
- Are 15-minute walks valuable?
