What types of protein do vegetarians eat?

Protein options for vegetarians

These days going vegetarian isn't all about cramming your plate with more greens, seeds or nuts.

There's a lot more variety and good protein options out there.

For example, did you know that two tablespoons a day of peanut butter is considered a healthy source of protein?

More non-meat protein sources

Check your local supermarket to find what veggie substitutes they stock in place of meat.

Here are a couple of healthy vegetarian protein options:

• Quinoa

• Bulgar

• Lentils, chickpeas and beans

• Broccoli and spinach

• Tofu

• Cashew nuts

• Almonds and almond butter

• Sunflower seeds

• Tempeh

Recommended reading: What is a vegan diet?

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