Carry a basket and burn calories
When entering the grocery store or supermarket, avoid taking a trolley and opt to carry a shopping basket or two instead. As the baskets get heavier, you will begin to burn more calories.
Increase the activity you perform by walking down every aisle, whilst looking for the items that you wish to purchase. Start with the aisles closest to the payout section, so that you have to walk the furthest distance to the checkout, when at the end of the last aisle.
You could also set a time limit to help you keep up the pace. Not only will you burn some calories, but you will also tone your upper arms!
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