Can eating yoghurt make you gain weight?

Yoghurt and extra calories

Yoghurt contains calcium and probiotics, which have incredible health benefits for your body. So why then is there a question of whether or not it's fattening?

Well, it all really boils down to the type of yoghurt you eat, and what you eat with it.

Because let's be honest, eating a small tub of low-fat plain yoghurt on its own isn't exactly very exciting, is it?

Things to watch out for

• If you're going for a tub of fat-free flavoured yoghurt to save extra calories, don't forget about all the extra sugar, colouring and other chemicals that have been added to make up for flavour.

• A muesli and yoghurt tub combo might seem like a great idea, but just remember that muesli also contains quite a bit of sugar, and fat if it's a granola type.

• Adding fruit and nuts to your yoghurt is certainly a healthier option, but just be careful you're not turning your snack into a meal. Stick to small portions and go easy on those fatty nut and seed toppings.

Take home...

In summary, yoghurt can pile on that extra weight – just like any other food when you eat too much of it.

So go for low-fat, plain yoghurt. Add flavour with fresh fruit and a sprinkle of healthy toppings - cinnamon or ginger, a small squeeze of honey, a few nuts or seeds, or even a teaspoon of cocoa or coffee powder.

Recommended reading: How to make dairy-free healthy yoghurt

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