Fun ways to lose those last 5kgs before summer

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by Dalene Ingham-Brown

1. Adventure boot camp

Find your inner roar with Adventure Boot Camp for women. Sweat it out with people who have a similar goal. Fine tune your body back into the machine you know it has the potential to be. Whether you have 60 kgs to lose, or six – boot camp is for all weights, shapes and sizes.

Each camp is four weeks long and focuses on general body, legs, upper body and core muscle training – giving you an all-round work out that is guaranteed to improve your strength. Grab your exercise mat, dumbbell weights and water bottle and head down to your nearest Adventure Boot Camp for the most fun group training session you’re going to find.

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