Lose weight by visiting a friend often

You may be wondering how visiting them may help you to shed some kilograms…

Well, instead of driving your car to visit them at their home, try taking a walk or even better a run! Not only will you be taking in some fresh air, which is great for your health – but you will be burning some calories too! This will help you to achieve your weight loss goals quicker.

In addition, your friend or family member may be supportive of your efforts and this will help keep you motivated. You may even pass your good habit onto them and you both could take turns running to one another’s homes for a quick visit, regularly.

Remember to dress comfortably and to wear comfortable shoes. Always walk or run when it is safe and do not exert yourself if you are ill or feeling unwell. Rather get medical advice first.

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