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Strike out the weight loss battle

Go bowling! Bowling is an excellent game to play if you want to reach those weight loss targets sooner. Keep your bowling shoes in your car and when deciding what to do and where to go for the evening, be the first to suggest a night of bowling!

Maximise the workout! Maximise the workout by stretching when it is the other personâs turn. You could also cheer on others by clapping, waving or even jumping and down, when it is their turn. This increase in activity will help you to burn more calories.

Remember to laugh

Laughing and giggling also burns calories so have fun when bowling â make good-natured fun of your friends and share in a good laugh together.

Weight loss does not have to be a serious task. Make it exciting and incorporate it into your life in a fun and manageable way!

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