Wrap you own gifts and burn calories

Wrap your own gifts

Instead of asking the shop assistant or someone else to wrap your gifts for you, try wrapping them yourself. If you perform this task many times over, you can burn many calories and this can help you achieve your weight loss goals much quicker.

Burn more calories

You could also package your gifts in boxes, especially if your gift is fragile or delicate and then wrap the box. Add accessories to your gifts such as bows or ribbons, etc., to increase your task load and burn more calories.

Have fun!

Even better, offer to wrap other people’s presents for them. The bigger and heavier the gift, the more calories you will burn. Remember to have fun and enjoy what you’re doing – it makes weight loss a whole lot easier!

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