Could this be the reason why youre not losing weight?

When your weight just won't budge

You're watching your diet and you're making the effort to move more during the day, but your weight still isn't dropping the way you'd imagined it would.

The reason for this could be simpler than you think. In fact, with one or two little tweaks, you could begin to notice a drastic improvement to the way your jeans start feeling around your waist!

Sneaky, liquid calories

It's easier to cut back on certain types of naughty food, than to pay attention to what we drink.

For instance, did you know that a cup of sweetened tea contains around 80 calories?

One glass of wine can set you back between 120-130 calories, and a large (often healthy-looking) smoothie can pack up to 410 calories!

To save calories: Stick to unsweetened green tea, plenty of water, and homemade veggie juices.

Recommended reading: 5 Ways to rev up your metabolism before lunch

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