Eat fewer calories by making this change

Change your cooking method!

Simply changing your cooking method is an easy way to reduce your intake of calories.

This can be due to utilizing a reduced amount of fat or oil in the cooking process.

Examples

Avoid deep frying foods such as fish and chips. You could bake or grill them instead using an oven.

Instead of having your eggs scrambled or fried for breakfast, have them boiled! No fat is used in the boiling process.

Steam vegetables instead of using them in curries, etc.

Plan your meals

Planning your meals in advance will help you to keep abreast of the changes in cooking methods. Make a list for the week and stick it on your refrigerator as a reminder.

Be open

Be open to enjoying new tastes and textures of vegetables. You may also enjoy measuring the new size of your waistline!

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