5 Mistakes that make cravings worse

“I-want-it-now” cravings

You know you shouldn't have those cravings – the sugary cupcake, greasy pizza, salty chips kind of cravings – but you do.

Try as you might to wrestle them away, some days they're simply impossible to resist. Have you ever wondered why we sometimes get the cravings we do?

Daily habits that make things worse

A major cause of these 'must-have' lustful foods is what we do during the day. Daily habits we sometimes don't even think twice about.

Avoid these mistakes to curb your cravings

Do you make any of these daily habit mistakes? If so, now's the perfect time to turn those bad habits into good, healthy ones – and calm your cravings at the same time.

1. You skip breakfast.

2. You keep temptation around you.

3. You have a serving that's way bigger than what your body craves.

4. You deny yourself treats all the time.

5. You browse food delights on the internet, Pinterest or Instagram

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