4 SIMPLE things that stop you from losing weight & how to CHANGE them now

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You see, most diets (incorrectly) assume certain things as true of the people following the program and thus often fail to mention them. These are factors which, if not in place, will prevent your body from letting go of the excess weight it is carrying.

Here are the 4 most important things you need to consider in order for your diet to work:

1.     Vitamin and/or Mineral deficiency

Due to the poor quality of a lot of the foods we eat and the lack of variety in our diets, most of us are deficient in one or many vitamins and minerals.

Now, you could go for a battery of expensive tests to find out what gaps you need to plug but I prefer a cheaper, easier 'catch-all' method to solve this problem.

Take a multi-vitamin and multi-mineral supplement. It's as easy as popping a couple of pills once per day. If your body is deficient in something it will benefit, and the ones you have enough of will come out again in your urine. No harm done.

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