4 Tips to turn BREAKFAST into a WEIGHT-LOSS tool
Here are four top tips you can use to make breakfast time the catalyst for a weight-loss friendly day.
1. Get a caffeine hit
A cup of black, unsweetened coffee as you wake up is a fantastic way to get your brain and body going, as well as clearing your digestive system of whatever is left there from the previous day. Green tea does the same if you prefer that - but I'm a coffee fan.
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Eat water-rich foods
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Does eating meat make weight loss more difficult?
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10 GOLDEN RULES OF EFFECTIVE WEIGHT LOSS YOU NEED TO KNOW ABOUT
10 Golden rules of effective weight loss you need to know about
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5 Ways to Lose 5 Pounds—From the Guy Who Gets A-Listers in Shape
This article was written by Cathryne Keller and provided by our partne
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WIN a FREE TLC-for-weight-loss Program
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5 Healthy Snacks That Are Keeping You From Losing Weight
Snacking definitely isnt out of the question if youre trying to lose w
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- WTF Does Eating in Moderation REALLY Mean?
- Why takeaways are unhealthy for weight loss
- How Eating Potatoes (Yes, Potatoes!) Can Help You Hit Your Weight-Loss Goals
- 10 Tips Thatll Help You FINALLY Lose Those Last 10 Pounds
- Add white tea to your weight loss diet
- Use a sand-bell to help you burn extra calories
- The New Nordic Diet
