You don’t have to be perfect to lose weight
As important as it is to stay focused and determined on achieving your weight loss goals, it may not be necessary to be totally strict on yourself all the time.
When can I give in?
We all celebrate or participate in some special events such as birthdays, anniversaries, etc., and it is ok to allow yourself little treats and indulgences during these times. If you are going to consume a food or drink that you have been avoiding for some time - with the aim of losing weight - then do not feel guilty about treating yourself to it. Savour each bite but know when to stop!
Being too perfect
Trying to be too perfect and being extremely strict regarding your diet - even during these special events - may leave you feeling demotivated and discouraged about losing weight. It may even throw your forthcoming weight loss efforts right out the door. So enjoy being flexible during this time and eat wisely.
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