5 Weight loss strategies to avoid in 2015
Bad weight loss strategy 1: I'll lose weight at the gym
Working out is good for your health and can help to maintain your weight. But exercise alone is not very effective in shedding pounds. To lose weight, you will need to eat fewer calories.
Bad weight loss strategy 2: I'll have to dramatically change my diet
A radical change is not necessary. A more effective strategy is to simply cut back a few hundred calories a day. When going to a restaurant, for example, eat an apple before dinner to dull your appetite, and then you can skip the bread before the main meal arrives. You could also eat smaller portions and ask for a to-go container.
Read on...
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How One Woman Lost More Than 75 Pounds Using 3 Simple Tricks
Before: 250 lbs. After: 172 lbs. Anu Sharma, 37, was fit in her early
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