Want to lose weight but love chocolate?

Most of us have a sweet tooth and absolutely love indulging in chocolate or chocolate flavoured confectionary on a regular basis. Does this apply to you?

Milk chocolate is made of full cream milk and also contains a relatively high amount of sugar. These ingredients will increase your calorie intake and may delay you reaching your weight loss goals timeously, especially if consumed regularly.

Try substituting milk chocolate for dark chocolate. Dark chocolate contains a higher degree of cocoa and a lesser amount of sugar than regular milk chocolate. It also contains a high amount of antioxidants which has great anti-ageing properties.

So give dark chocolate a try and enjoy consuming fewer calories.

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