Find your bliss and lose weight – sip this
De-stress with tea
Imagine that finding your bliss during a chaotic day meant that you were pushing a gigantic, invisible 'pause button'.
Stress is one of the biggest causes of weight gain, it wreaks havoc inside your body, it causes all sorts of health issues, and it is damaging to your wellbeing.
So it's important to build little gaps of calm into your day. One of the easiest ways to do this is by drinking herbal tea.
Drink cinnamon tea for weight loss
Cinnamon helps balance your sugar levels and control cravings. It does this by increasing the metabolism of glucose and processing carbohydrates in your body more efficiently.
Cinnamon tea can help you de-stress and lose weight at the same time.
How to make a cup of cinnamon tea:
- Boil a cup of water.
- Add one teaspoon of honey and half a teaspoon of cinnamon powder to the water.
- Stir, sip, and enjoy.
Recommended reading: How to make tea time at the office healthier
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