6 Quick tips to whip your tummy into shape

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If you're trying to slim down and shape up your tummy, a little daily cardio and plenty of healthy eating is the way to go.

For an added belly fat attack, follow these quick tips and add these three foods to your diet:

Foods that help to blast belly fat

• Yoghurt. Not only does it boost calcium, but a study has linked eating yoghurt to lower belly fat. Eat half a cup of low-fat yoghurt with whole grains, fruits, or nuts to get your health and belly-blasting fix for the day.
• Blueberries. These sweet berries are rich in nutrients and vitamins, including iron and magnesium. They also contain catechins, which activate fat-burning genes in abdominal fat cells.
• Fibre. According to one study, people who ate more soluble fibre gained less belly fat over five years. All you need is 10 grams a day (two small apples, a cup of green peas, or a ½ cup of pinto beans).

Read on for three tips to help prevent bloating...

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