Want a snack? Make a fruit smoothie!

Why not make your very own fruit smoothie and have it as a snack, as opposed to consuming foods that are high in sugar or fat.

Foods or snacks that are high in sugar, such as cakes, biscuits, chocolates and sweets are high in calories, so the more you eat or snack on these foods, the higher your calorie intake will be. Similarly foods that are high in fat will also increase your calorie count. These foods include pastries, potato chips, foods that are deep fried, etc.

Try making yourself a healthy and nutritious snack instead of eating processed or junk foods. Fruit smoothies are an easy and fun option and you can experiment with a different combination of fruit, every time you make it.

Try to keep it colourful and appetising. For example you could try adding some strawberries, kiwi and banana to some low fat yoghurt and blend. Be sure to use fresh fruit that is in season!

So throw out the doughnuts and skip the potato chips or milk chocolate and get started with making your own healthy snack!

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