4 Possible reasons why you are exercising but not losing weight

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For a long time, I could not understand how on earth I could be doing so many ab exercises but not have a flat tummy.  I was crunching like a crazy person and yet I still had (still do) what I call a jelly pie tummy.

Now that I am in my 30s I try to eat healthier. But,  most days, I don't succeed. Bread is my biggest downfall. As is chocolate, chips, KFC and Nando's. I love all those greasy, sweet bad boys!

But, just like with other matters of the heart - bad boys are not good for you. Not in any way.

I keep telling myself that one healthy meal here and there is not going help me lose my jelly pie. Just the same as one junk food treat here and there won't make a person fat.

Consistency is key. Dedication and will power - VITAL!

I bought Herbal Life last week (the shake). I had my doubts but I was willing to try, especially considering it's a natural product.

So far, I am loving it and it definitely helps me feel fuller for longer. My eating is still not perfect, but I am at least not stuffing my face with something every hour, and my junk food intake has improved.

Read on to find out why you could be exercising but not losing as much weight as you'd anticipated....

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