5 Simple choices you can make for lasting WEIGHT LOSS
Successful weight loss boils down to a long-term commitment to making the right choices for yourself.
Your choices are the one thing that no one can make for you, but they are critical.
Here are 5 Simple choices you can make daily for lasting WEIGHT LOSS:
1. Choose to start every day well
How you start the day has a serious impact on how you will finish it. It affects your energy levels, mood, stress levels and sense of wellbeing.
Everyone has a slightly different morning routine, but successful dieters share some key commonalities:
- They get out of bed earlier rather than later so they don't have to rush - rushing makes you stressed and leads to skipping something to save time
- They hydrate well in the morning. Start with a black coffee, then drink a tall glass of water
- They eat a nutritious breakfast - protein, carbs and fibre
- They make sure they look their best - yes, how you look and feel affects how you spend your day
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