Why you should rather drink tomato juice than orange juice
Orange juice vs. tomato juice
Orange juice is healthy, but if you're counting calories for weight loss, tomato juice has far fewer calories than orange juice.
Health benefits of tomato juice
Like fruit juices, tomato and veggie juices are highly nutritious, but with about half the calories. For example, one cup of tomato juice contains 41 calories, while a cup of orange juice contains 122 calories.
Tomato juice is also an excellent source of vitamins A and C, which are both known to help eliminate harmful free radicals that can cause cancer.
These red juicy vegetable-fruits also contain a great source of lycopene, an extremely powerful antioxidant which can lower your risk of heart disease by 48%.
Choose your juice
The best juice option is always the freshly-pressed one. When looking for a commercial tomato juice, choose one with the least sodium, and one that contains some pulp. This will provide that extra bit of fibre, which can help you feel fuller for longer.
Recommended reading: 3 Ingredient red juice that helps promote weight loss
-
Exercise tips for weight loss: How to get motivated
-
WIN 1 of 2 lifestyle programmes: R2 867 each!
-
The Number of Calories You Consume Because of Binge Drinking Will Blow Your Mind
Heres one more reason not to get sloppy on your next night out: Drinki
-
5 Tips to add more lemons to your diet
-
Weigh yourself and watch your weight drop
-
5 Simple Ways To Burn 100 Calories At Home
Are those extra layers of fat giving you sleepless nights? Are you con
- DON'T MISS
- Weight loss: How to stop these excuses from sabotaging your goals
- 5 Ways to LOSE WEIGHT faster and be healthier
- Eat Clean
- Is it possible to happily eat less?
- Ditch the drinks to lose weight
- 3 Ways to prevent growing waistlines
- 6 Ways to Lose Weight While Hanging Out with Your Friends
- Will eating before bedtime make me gain weight?
- Increase your protein intake and lose weight
- Which chocolate may help prevent weight gain?
