10 EASY nutrition tips to help you LOSE WEIGHT fast - in a healthy way
We all want to lose weight the easiest way possible right? Well here are 10 quick and easy things you can implement into your life RIGHT NOW that will help you shed some kilos and get healthy too.
1. You should eat this one food group more than any other
Vegetables. Eat more vegetables. 70% of each meal you eat should consist of vegetables. You should be getting AT LEAST 5 servings per day. Doing this will fill you up with nutrients and fibre without lots of unnecessary calories.
2. Make your diet colourful
Real food is colourful for a reason. Each colour indicates a specific group of nutrients in which that food is rich. So in order to get a good balance of all the nutrients you need, make sure you eat a variety of colourful natural foods - we're talking vegetables and fruit here, not Smarties or Astros.
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