5 Cheap foods that help you lose weight and get rid of belly fat

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As much as these may seem like the ideal things to eat, they come at a steep price.

And with the economic climate the way it is, there is a serious problem for anyone on a 'normal' income - it appears that you can't AFFORD to get thin and be healthy.

GOOD NEWS! I'm here to tell you this is NOT THE CASE!

Organic, natural, free-range foods may be a bit better for you, but the difference is largely overstated if you're eating mostly fruit and vegetables with a little meat. The 'normal', non-organic stuff will do you just fine.

Here are 5 budget-friendly foods that will help you lose weight, combat belly fat, and get TONS of nutrients too.

1. Pilchards and sardines

Oily fish can be part of a healthy diet. People will tell you this means Norwegian Salmon at a massive price. Actually, pilchards and sardines are just as beneficial, and very affordable.

They provide Omega 3 fatty acids in your diet. These are important for everything from brain function to fat loss. Open a tin, pop the contents onto a couple of rice cakes or cracker bread pieces, add a few drops of soy sauce, lots of lettuce and tomato, and you have a cheap, tasty, quick, healthy meal.

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