Pages: 1 2 3 4

Note: if you're eating badly, exercise WILL NOT make you lose weight. It is the cherry on that cake of weight loss - it can assist positively in a positive scenario, but it cannot fix a negative one.

Here are the 5 best exercises to get the flat tummy you're after.

1. Hill sprints

Hill sprints are TOUGH! But they are the BEST exercise if you want to lose fat. Ever seen a 100m sprinter and wondered how they got so lean? Exactly.

Start slow. Find a decent hill, warm up for 5 minutes or so, then do 4 or 5 sprints up the hill (40 metres or so is fine).

Walk back down each time. Add one extra sprint every week (up to 10 sprints). Do sprints 3 or 4 times per week.

Click page 2 below for 4 more exercises to get a flat tummy & speed up your metabolism

1. Prev:Global alert issued for deadly diet drug
2. Next:Say no to fad diets and celebrate No Diet Day