Why chia seeds are so great for weight loss
The goodness of chia seeds
Chia seeds are not only fantastic for weight loss, but they make an excellent source of protein and they're great for your health.
They're also low in carbs and contain a ton of fibre, which makes them really healthy.
How chia seeds help with weight loss
These tiny black seeds can absorb up to 11–12 times their weight in water, so you feel fuller after eating just a few.
Add chia seeds to your morning yoghurt, smoothie, shake, or cereal to bulk up your breakfast. You can also sprinkle chia seeds on top of fruit, veggies, or mixed salads for a bit of extra crunch.
Find them in the health section of your local supermarket, health food store, or Dis-Chem.
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