Losing weight involves paying attention

Pay attention to what you are eating

Do you make a conscious effort to ensure that your meals are balanced and healthy and are prepared using healthy cooking methods, such as grilling as opposed to deep frying? These are vital things to consider if you are hoping to shed some kilograms.

Weight loss also involves reducing or cutting down on refined foods as well as those that are high in calories, such as junk foods and fatty cuts of meat, etc.

Pay attention to portion size

Be aware of when you are full and it is time to stop eating. Overeating is an easy way to pile on the calories so pay attention to just how much food you are consuming. Remember a moment on the lips, …

Pay attention to snacks

People often ignore or don’t realise the effect that snacks can have on their weight. If you do need a snack between meals, ensure that it is a healthy one. Fruit and nuts are excellent choices (just remember portion size!).

Pay attention to your body

Your body will give you many signs that you may need to do something to get it back to a healthy state. For example, if you are hungry, your stomach may growl or if you are overeating, your stomach may feel tight and leave you with a feeling of some discomfort.

Pay attention to your body and take action when necessary

Excess weight can lead to many health problems and even changes to your physical appearance.
Remember to consult your doctor before beginning any new exercise regime.

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