Happy with your current weight?
If you are, then well done!
You have probably achieved this by making changes to your previous diet and by consistently following an exercise routine that has worked for you.
Next step
So what is the next step from here? Maintaining this ideal weight, is the answer.
Doing this may be simple, especially if you have made lifestyle changes when losing the excess weight in the first place. This could involve things like consuming more water over sugar-loaded beverages, eating healthier snacks between meals and perhaps exercising more.
Go for cardio!
Performing cardio exercises is great for getting your circulation moving, burning calories and keeping in shape. Join a dance group, take up running or have fun playing outdoor games with your children – just be sure to remain active and have fun at the same time.
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