Eating out? 5 Best restaurant meal hacks for WEIGHT LOSS
You ask yourself 'How do I do this without gaining weight?'
Well, whether you are into fine dining, family-friendly grill houses, pizza joints or fast food here are the best ways to make your meal guilt-free.
1. Don't go out HUNGRY
This is IMPERATIVE! If you know you are going out on a particular evening eat as you normally would (healthily) throughout the day, and before you head out drink a BIG glass of water so that you don't arrive at the restaurant 'starving'.
If you've eaten less during the day and feel hungry you are much more likely to make the wrong choices.
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