Prevent weight gain with healthy meals

Here is a great option for a healthy lunch or dinner. It is high in protein and will support your weight loss efforts.

Try making seafood skewers. Begin by soaking some bamboo skewers in water for approximately 30 minutes – this will prevent them from burning during the cooking process.

Prepare the ingredients by cutting salmon pieces into chunks. You can use chunks of other fish too or even pieces of scallops and shrimp. Chop vegetables into small blocks or pieces as well. Use whichever vegetables you enjoy – cherry tomatoes and different coloured peppers make an excellent choice. Not only are they healthy, but they are also colourful and will make your meal look more appetising.

Have fun placing the foods onto the bamboo skewers. Be creative, and try any order or choice of foods that you prefer. Then drizzle with a little oil, season and grill.

This high protein meal can be enjoyed with a side salad. Remember to use fresh ingredients and keep it healthy!

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