5 Ways to make any meal weight-loss friendly
Consistent application of the basics, aided by a couple of tricks here and there, is what gets you the body you want.
Here are five ways to make any meal more weight-loss friendly:
1. The REAL Food Pyramid
Around 60 years ago the USA government released a food pyramid diagram instructing us to eat different food groups in different ratios based on where they fell on the pyramid. They told us it was for optimum health, but time and science have taught us that it was really just a clever way to stimulate the American agricultural industry in the most profitable manner.
The true food pyramid - especially for weight loss - has vegetables at the bottom, then fruits, then protein sources, then nuts and seeds, then starches, grains and dairy. It does not include a level for junk foods.
Your meals should reflect this pyramid. That is, if you're only eating one thing, it's veggies or fruit...not an energy bar.
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