Foods to eat or not to eat for weight loss
When eating out at a buffet, be wary not to pile just any food that looks good onto your plate. Choose a healthy source of protein followed by loads of salads that are made with fresh ingredients.
Remember that some salads may contain other ingredients that are high in calories, such as high fat mayonnaise so take a closer look at the food before you indulge, and limit the amount of dressing you may add.
Also consider how the food was prepared, for example healthy vegetables may be basted with high quantities of butter before they are cooked, thereby adding hundreds of calories to what we may have considered a healthy meal. If unsure, ask for more information regarding how your meal was prepared.
Don’t forget to watch your portion size – it is very easy to overeat when faced with many delicious food options.
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