Replace pasta with squash for weight loss

If you answered yes, then here is a simple suggestion on how you can still enjoy your meal whilst taking in fewer calories.

Simply boil some gem squash, cut in half and remove the seeds. Then use a fork and pull through the squash so that the strands of the squash get separated and resemble that of spaghetti.

Replace your regular pasta with spaghetti squash and enjoy taking in fewer calories whilst eating a healthy and nutritious meal. Remember to try and keep your meal balanced and colourful. You can throw in extra vegetables which are a great source of fibre, together with a lean source of protein – both of which will assist you in reaching your weight loss targets sooner, as they help you to reach satiety much quicker and prevent you from overeating.

 

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