Can apple cider vinegar be useful for weight loss?

According to Authority Nutrition, many studies have revealed that apple cider vinegar may be beneficial to people who are hoping to drop some kilograms. It seems that if you consume apple cider vinegar whilst having a high carbohydrate meal, it will help you to reach satiety quicker. This can also make a person consume approximately 200- 275 fewer calories for the remainder of the day.

A study that involved obese individuals also reflected that an intake of about 15 to 30 millilitres of apple cider vinegar a day taken over a duration of 12 weeks caused weight loss of between 1,2 and 11,7 kilograms.

Remember that weight loss can only be maintained by following an appropriate diet plan that is based on your nutritional requirements as well as by following a good exercise plan. You will find the advice of a dietician, a physical trainer as well as your doctor very useful in this regard so be sure to contact them!

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