Lose weight by helping a friend

If you are wondering how this may be possible, then read on …

Offering to clean a friend or loved one’s house will add to your calorie burning count and this could help you to shed some kilograms in the process. You could sweep and mop the floors, polish the furniture, iron their clothes or even wash their car for them! If your services are offered at a time when someone is ill or is unable to carry out these duties themselves, their gratitude may motivate you to work harder and go beyond just completing a few tasks.

You could even offer to run some errands for them, such as doing the grocery shopping, walking the dog, etc. Remember that every activity done will maximize the number of calories that you burn (and weight you lose) so opt to choose the ones that involve more physical activity rather than the more relaxing ones.

At the end of the day, not only will your loved one feel pampered and taken care of but you will look greater and feel better than you did before!

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