Eat cruciferous vegetables for weight loss
Why are cruciferous vegetables great for weight loss?
Cruciferous vegetables are an excellent source of fibre and this will help you to feel full quicker and prevent you from overeating. In addition to fibre, cruciferous vegetables also contain some protein which is great for supplementing foods from other rich protein sources (such as legumes and animal protein). These vegetables are not only delicious but they are highly nutritious too!
Low in calories
According to Authority Nutrition, cruciferous vegetables contain a ‘low energy density’. This means that they are low in calories and therefore another food that is perfect for your weight loss diet.
Examples of cruciferous vegetables
Cruciferous vegetables include those such as cabbage, broccoli, kale, bok choi, cauliflower and brussels sprouts.
Include them in your meals regularly and enjoy their amazing benefits!
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