7 Foods to eat for easy weight loss - #7 will surprise you

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To make matters worse, there is little consensus about certain foods - for example, nutrition 'gurus' are still arguing about whether butter is good or bad.

This article is DIFFERENT. It outlines the seven BEST foods to eat if you're trying to lose weight. These are the foods that will make losing weight easy and pleasant by keeping you healthy, full and energised. Plus, if you eat these foods, your cravings for the not-so-good foods should be kept in check.

Here they are:

1. Eggs

Eggs have had their time in the dog box of nutritional advice. A couple of years back you would have been told that too many eggs would cause a heart problem. The science now shows that the number representing 'too many' is a lot higher than we thought.

A few (three or four) whole eggs per day won't hurt you at all, and they provide a healthy dose of protein, and a serious bunch of nutrients from the yolk.

The great thing about eggs is that they are versatile. [Tweet this] Eat them scrambled for breakfast, in a shake, boiled at lunch, or in an omelette for dinner. There's never a time of day when you can't eat some eggs.

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