WHO do you think you are? 5 Bad attitudes hindering your weight loss

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Here are five attitudes that will seriously hurt your efforts to lose weight

If you're one of the many people who eats 'right' all the time and doesn't have any results to prove it, check this out. Examine your state of mind with regard to each of these thoughts and see if you have some negative self-beliefs.

1. "I’m naturally/genetically fat"

'Fatness' is NOT genetically predetermined.

You may be predisposed to easy weight gain, and you may have been taught bad patterns of eating by your parents (who were possibly overweight) at an early age, but your DNA does not say FAT PERSON any more than it says GRUMPY PERSON or KIND PERSON.

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