Try eating black beans for weight loss

Are you trying to lose weight, but are not sure which foods to include in your weight loss plan?

Then maybe it’s time you give black beans a try!

Black beans are known to be high in fibre and will help fill you up and keep you satiated. In addition they are an excellent source of protein, which is a must if you are trying to build more muscle tissue.

It is estimated that a single cup of black beans holds 15 grams of fibre, together with an equal amount of protein – making it a great weight loss food! Registered dietician, Marni Sumbal says that natural high-fibre foods help to promote fullness and this can help to reduce kilojoule intake at meals as well as curb cravings throughout the day.

Consider preparing a healthy black bean soup or throw some steamed beans onto a salad if you are not sure how to consume them. They are delicious, highly nutritious and best of all great for supporting your weight loss efforts!

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