Curb your appetite to limit weight gain
A simple way to curb your appetite is to include soup in your meal plan. Playing an important role though too, are the ingredients that you add to your soup!
Be sure to include a healthy source of protein such as fish or even lentils and beans (which are a great option for vegetarians)! Toss in some carbohydrates and a small variety of vegetables too. Not only are all these ingredients packed with nutrients which are good for your body and your muscles but they also add a delicious flavour when combined!
Avoid making creamy soups that are high in calories. Opt for broth-based ones instead. Don’t forget to throw in some herbs and spices as well.
According to Runner’s World magazine, studies have revealed that consuming a bowl of soup before a meal can actually curb your appetite and reduce your overall kilojoule intake by about 20%! So give it a try and prevent your waistline from expanding.
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This article was written by Lizzie Fuhr and repurposed with permission
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