Try herbal tea to prevent weight gain
If you tend to consume several cups of regular tea, coffee or other high calorie warm beverages (such as hot chocolate, cappuccinos, etc.) daily then maybe it’s time to consider switching to herbal teas.
Herbal teas are usually consumed with no added sugar, milk or other high calorie ingredients such as sweeteners or creamers. They have their own distinct flavour and taste and also contain antioxidants which are great for helping you to look and feel better. Many people often feel more energised after a cup of herbal tea.
Give it a try and you may find that you may never revert back to the beverages that you consumed before. You could even take a box or packet to work with you so that you have options available when needed.
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