Exercise tips for weight loss: Train hard, not smart
Tip: Train hard, not smart
Hold on... Before you start thinking that I'm recommending you don’t think about what you're doing in the gym... I'M NOT SAYING THAT AT ALL!
What I AM saying is that many people out there think they can get away with one really 'clever' exercise session per week and make progress in terms of muscle development, general health and weight loss. They may call this training 'smart'. What it ACTUALLY is, is training LAZY.
Our bodies WANT to be worked
It's NATURAL. Up to some years ago the average person had work that involved physical labour. Now we have various technologies to do those 'menial' things for us, so we can focus on sitting down more.
So training 'smart', while it may save you some time, actually means you're going backwards.
This means we should be even more motivated to give our bodies the regular exercise they crave - because a 'normal' human body is a fit, lean body, but you only give your body the opportunity to be this way if you do normal human activities like regular exercise.
So training 'smart', while it may save you some time, actually means you're going backwards. If you want a recommendation - you should be getting 30 minutes of some sort of physical activity at least six days per week. At least three of these sessions should be hard exercise like running (not walking) or lifting weights.
Train hard, not smart.
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