Make weight loss your priority, not your resolution

If you are overweight or obese, avoid waiting for the new year to kick in before you start changing your lifestyle or eating habits. Make weight loss your current priority and start today!

Every day counts and is a valuable time in which you can achieve a healthy body and mind. If you are overweight, make a list of tasks or activities that you can engage in to help you drop some kilograms. For example doing more physical work around the house or performing more exercises can help you to burn more calories, whilst cutting down on junk foods and consuming healthier cuts of meat can help prevent you from gaining more weight.

Get out a pen and paper and start writing a list. Ask yourself what changes you can make for yourself that will suit your lifestyle. Do not attempt to try to achieve too much too quickly. Rather make gradual lifestyle changes that you can incorporate into your daily life that won’t leave you feeling pressured and demotivated. Be positive and enjoy your process of making your body feel healthy and look fabulous!

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