Plan a holiday with activities and lose weight

Most families, organisational groups or friends plan getaways together during the festive time of year. Do you belong to one of them?

If you are hoping to shed some kilograms (instead of gaining some), over the holiday period, consider putting together a couple of days that are packed with fun activities of various sorts. For example, depending on your preferences, abilities as well as level of adventure and risk, you could perhaps go scuba diving, horse riding, mountain hiking or engage in any other sport or activity that involves a physical workout.

Remember, trying out and exposing yourself to new hobbies or activities is a fabulous way to discover more about yourself and your strengths so grasp the opportunity to challenge yourself and enjoy burning the calories and dropping the weight in the process!

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