Ditch the ice cream for a frozen banana
If you do, and find that you are piling on the kilograms then maybe it’s time you opt for another dessert that has a similiar cold texture as that of ice cream, however is far lower in calories!
Try indulging in a frozen banana. Bananas are loaded with wonderful nutrients such as potassium, folate as well as vitamin C! In addition, they are also high in fibre and contain vitamin B6 which helps to support a healthy heart. Imagine eating all that while omitting the high sugar and fat content that is contained in most ice creams.
Apart from chewing on frozen bananas, you could also try blending them in a food processor to bring out the creamy, smooth texture. Remember to watch your portion size if you decide to do this, as many people find it easier to consume more of a food when it is in a semi-solid state.
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