6 Easy steps to get rid of the holiday bloat
Christmas holidays are a time of family, friends, giving, fun and EATING!
Even the most disciplined among us come away from the break feeling slightly more bloated than we'd like, and some get on the scale to find they have gained a few extra kilos to carry around with them.
The good news?
Most of this extra bloat or weight is just extra water that your body is holding on to.
Here are six great ways to shed the excess and get on track to becoming your healthiest you in 2016.
1. Start the day the right way
One of the best things you can do to get rid of some weight is drink a huge glass of water - with lemon if possible - first thing in the morning.
You can make this easy for yourself by making a big jug of it and keeping it in the fridge ready to go. The water gets your body going for the day and begins the process of cleaning out the debris in your system from the night's sleep.
-
HOW TO LOSE WEIGHT NATURALLY? 10 SIMPLE LIFESTYLE CHANGES THAT WILL HELP
10 simple lifestyle changes that can help you lose weight naturally
-
Do you exercise hard enough?
-
Should you give up wheat?
-
3 Major Causes Of Weight Gain Before And After Periods
Are you worried about weight gain prior to and during your menstruatio
-
Does bloating mean you are fat?
-
7 Breakfast Foods Thatll Help You Slim Down
This article was written by Leta Shy and repurposed with permission fr
- DON'T MISS
- Every woman, every day
- Make your own meal at restaurants
- Take in fewer calories with these beverages
- Crazy celeb diet tricks: The baby food diet
- Struggling with your weight? 5 Signs you may have a hormone imbalance
- Binge Eating
- This Scary Video Shows How Easy It Is to Fake Weight-Loss Before-and-After Photos
- 3 Great Breakfasts for Weight Loss That Are Actually Filling
- HOW TO LOSE MORE CALORIES QUICKER WITH HIGH INTENSITY INTERVAL TRAINING?
- The Small Steps I Took to Shed More Than 100 Pounds
